Diet for ladies with curvy hips

Diet for ladies with curvy hipsDiet for ladies with curvy hips Can You boast of her hips and buttocks? If not, we offer you a diet, which for two weeks they will become taut and elastic. This diet is designed primarily to women, as nature would have it, the fat they accumulate primarily on the thighs and buttocks. However, this diet can use and men - especially fierce beer lovers, who as a reward for their dedication to this drink got a big shapeless bellies. It is known that on average we consume day in 115 g of fat, while the physiological needs of the body fat is only 12 grams! The greater part of the fat is hidden from our eyes - he hides in the finished products in the form of cakes, biscuits, sausages, and we, when we eat cakes, forget that thereby rapidly increasing the buildup of fat on our body. Following this diet, You will fight with fat using whole, nourishing foods. So, today, get to work, and You will not have time to look, as will become slimmer! General rules: drink a day for at least eight glasses of water, giving preference to non-carbonated mineral water. Читать полностью -->

"Vitamins" from a heart attack will not save!

About said scientists American Heart Association (AHA) in today's issue of Circulation. "Currently, there is no reason to offer patients receiving special antioxidant agents in the hope of reducing the risk of heart disease," said Penny Kris-Etherton, Professor of nutrition studies of the University of Pennsylvania (Pennsylvania State University), lead author of the American Heart Association. The American Heart Association recommends that you get the necessary antioxidants from the diet, which should include fruits and vegetables, whole grains, fish, beans, poultry, meat. In his announcement AHA is based on the results of research conducted in 1994-2002 "While antioxidant funds do not have positive values, the role of oxidative stress in the development of heart disease still needs to be clarified. We still know too little about the oxidation mechanisms of the human body and practically do not know about the biochemical markers to assess the role of antioxidants," said Kris-Etherton. "We know that a diet rich in vegetables and fruits reduces the risk of cardiovascular disease. Читать полностью -->

Scientists have debunked one of the myths about diets

Scientists have debunked one of the myths about dietsClay Semenkovich and his colleagues from the University of Washington in St. Louis, USA, discovered that a diet extremely low in fat does not promote weight loss. It is believed that this diet not only prevents the accumulation of new fat in the body, but also provoke the body into burning stored fat reserves. However, researchers from St. Louis showed on experience with genetically modified mice (they had a lack of a certain enzyme in the liver) that this is a misconception. It was found that the liver needs to flow from outside a moderate amount of new fat, in order to properly organize the burning of existing fat. Читать полностью -->

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