English diet

English dietEnglish diet According to British nutritionists, obesity is not always a consequence of overeating. It can be the result of metabolic disturbances, failure of the pancreas or thyroid glands. In women, excess weight may appear due to loose the function of the ovaries, and the children much better most often due to disorders of the endocrine glands. If fat already seceded in the waist area, violated the functions of the gastrointestinal tract and liver, experience frequent constipation, hemorrhoids, cholecystitis. Nutritionists strongly recommend full to give up alcohol because its use contributes to the deposition of fat on the heart muscle, resulting in increased blood pressure, develop atherosclerosis, nephrosclerosis. The British share of fat in two types. Some cheerful, able-bodied, muscular. Sick they themselves do not feel, however, sometimes complain of heart failure. Other often experience fatigue, headaches, shortness of breath, palpitations. Efficiency have lowered. Both need from time to time to give the body a rest, overloaded high-calorie and fatty foods. Within seven days of discharge should minimize the consumption of sugar, sweets and potatoes. That's very popular in England diet: The first day completely abstain from food. The second and third days eat very moderately. Limit your daily diet liter of milk or yogurt, a glass of tomato juice and two slices of rye bread. The fourth and fifth days - it's time to reinforce the body's proteins. Breakfast - a Cup of coffee with milk, a slice of rye bread, a spoon of honey and the same amount of butter. Lunch - Cup of beef broth, a piece of boiled meat, lean chicken or fish. Afternoon snack - a glass of milk or tea with honey. Dinner - a piece of boiled lean meat, fish, or two eggs, or 50 g low-fat cheese, all that seize a slice of rye bread. Sixth and seventh days spend exclusively on vegetables and fruits. Breakfast: two apples, lunch, vegetarian soup with vegetables, salad or salad with a slice of rye bread. Afternoon - only fruits, preferably citrus. Dinner - salad with a slice of rye bread and a glass of tea without sugar. Diet and exercise is the key to a good shape, I guess compatriots of Sherlock Holmes. Out of respect to the great detective try for a week to sit on the English diet! Source:.

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