Restorative massage

Restorative massageHigh physical activity in the workplace, in the home, in sports require restorative massage. Restorative massage is applied as part of the rehabilitation measures taken after certain diseases, in particular diseases of the musculoskeletal system. Restorative massage helps to relieve fatigue and tension, serves as a prophylactic measure for the prevention of injuries and diseases. The main objectives of restorative massage to activate blood circulation and lymph flow, removing from the body the products of its life activity, increased muscle tone, normalization of muscle function, activation of the functioning of spinal motoneurons. To carry out restorative massage you need in a relaxed atmosphere in a darkened room, in which there are no extraneous stimuli. When conducting a restorative massage, you should use the techniques of stroking, rubbing, kneading and vibration. It is not recommended to use the hack, effleurage and other highly stimulating techniques, because they raise the arterial and venous pressure, cause vasospasm and other adverse reactions. Restorative massage can be shared and local. When performing restorative massage should follow a sequence. To start massaging you with the spinal area, then you need to go to the back surface of the legs, then you need to massage the chest, upper extremities, abdomen, and finally, the front surface of the legs. Since the area of the back - significant reflexogenic zone, then this part of the body, and paravertebral areas should be given much attention during the massage. When massage is necessary to use techniques such as stroking, rubbing, kneading, stretching and vibration. The preparatory part when massage is performed using stroking, rubbing and kneading of the spinal muscles. The preparatory part, you need to spend approximately 2-3 minutes. The main part of which is made within 10-15 minutes, consists of massage paravertebral areas using the techniques of rubbing, sliding, stretching, pressure and vibration (dot). The final part of the work done within 3-5 minutes, includes techniques such as stroking, shaking and rubbing. When the chest massage should be applied planar techniques of stroking, rubbing and kneading of the pectoral muscles, rubbing intercostal muscles, rubbing and kneading sternocleidomastoid muscles and the diaphragm. Then you should perform the massage of the limbs. The joints are polivaetsya and rubbed the pad of the thumb, four fingers or the palm of your hand. Upper and lower legs are massaged using planar techniques and bow strokes, rubbing, longitudinal and transverse stretching and shaking. Duration restorative massage depends on body weight and age of the patient. Usually the massage lasts from 10 to 85 minutes, depending on weight and age. Do not spend a massage longer than 35 minutes, because it will not cause feelings of cheerfulness, but only tired person and give unnecessary load on the neuro-muscular system and heart..

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