Diet for ladies with curvy hips

Diet for ladies with curvy hipsDiet for ladies with curvy hips Can You boast of her hips and buttocks? If not, we offer you a diet, which for two weeks they will become taut and elastic. This diet is designed primarily to women, as nature would have it, the fat they accumulate primarily on the thighs and buttocks. However, this diet can use and men - especially fierce beer lovers, who as a reward for their dedication to this drink got a big shapeless bellies. It is known that on average we consume day in 115 g of fat, while the physiological needs of the body fat is only 12 grams! The greater part of the fat is hidden from our eyes - he hides in the finished products in the form of cakes, biscuits, sausages, and we, when we eat cakes, forget that thereby rapidly increasing the buildup of fat on our body. Following this diet, You will fight with fat using whole, nourishing foods. So, today, get to work, and You will not have time to look, as will become slimmer! General rules: drink a day for at least eight glasses of water, giving preference to non-carbonated mineral water. Try to reduce the number of drunk cups of tea or coffee. Don't brew tea too hard and drink it without sugar, the same applies to coffee. Men should complement the proposed daily ration of two slices of bread from wheat flour and a large potato, cooked in their skins (400 calories). MONDAY Breakfast: Cup of natural yogurt, one Apple, one crisp bread with tomato slices. Lunch: 200 g chicken legs (without skin), a large portion of mixed salad, dressed with lemon juice, one small roll of wheat flour. Afternoon snack: toast with two tablespoons of cooked beans and watercress. Dinner: a glass of dry sherry, a large portion of steamed cauliflower, topped with 25g of grated Edam cheese, roasted tomatoes, beans, baked Apple stuffed with one teaspoon currant and a teaspoon of honey. TUESDAY Breakfast: one low-fat sausage, grilled, 25 g mushrooms, boiled in water, one crisp bread, a teaspoon of jam. Lunch: a sandwich of two slices of bread with bran and 50 g of cottage cheese, salad, a few grapes. Afternoon snack: a bowl of vegetable soup, small roll of wheat flour, one Apple. Dinner: a glass of aperitif, 150 g of any white fish baked in foil with onions, green and red pepper and sprinkle with lemon juice, 200 g potatoes, boiled in their skins, green beans, cabbage, broccoli, zucchini. ENVIRONMENT Breakfast: one boiled egg or "bag", two crispy bread. Lunch: a large piece of melon, two tablespoons of cooked beans, a large portion of mixed salad "unlimited" set, a slice of bread with bran. Afternoon snack: one large banana, glass of diet yoghurt. Dinner: any ready-made low-calorie dish, steamed cauliflower, roasted tomatoes, green beans, a small glass of dry wine. THURSDAY Breakfast: toast from bread with bran, two tablespoons of (from top) of cottage cheese, one tomato. Lunch: crispy bun with lettuce and 50 g lean ham, one Apple. Afternoon snack: 90 g of tuna in its own juice, a big portion of mixed salad, two crispy bread. Dinner: 100 grams of lean lamb chops, grilled, a little gravy, 75 grams of mashed potatoes fat-free milk, green beans, cabbage, cauliflower, one orange, a small glass of dry wine. FRIDAY Breakfast: 25g cereals with bran, diluted with milk, a small banana. Lunch: 100 grams of shrimp, a large portion of mixed salad, dressed with lemon juice, one pear. Afternoon snack: toast from bread with bran, baked tomatoes, 12 g of grated Edam cheese. Dinner: four fish fingers, warmed on the grill, two tablespoons of cooked beans, baked tomatoes, one tablespoon of green peas, watercress, a few grapes. SATURDAY Breakfast: a slice of watermelon, a Cup of natural yogurt. Lunch: lean steak in a bun (without onions), an orange or a pear. Afternoon snack: a bowl of vegetable soup, two tomatoes, four crispy bread. Dinner: 100 g of boiled spaghetti with sauce from canned tomatoes, herbs, garlic and 50 g astroganga meat boiled chicken, a small banana. SUNDAY Breakfast: fruit salad - dice one Apple, pear and banana, add two tablespoons of natural yogurt. Lunch: open sandwich on a slice of bread from a flour of a rough grinding the sheets of lettuce, 25 grams of lean meat, three tablespoons of salad of shredded cabbage, sliced kiwi. Afternoon tea: mix 50 g of spaghetti with green peas, chopped green onion, pepper, tomatoes and sprinkle with lemon juice. Dinner: lightly fry the onion, canned tomatoes, celery, green pepper, 50 g mastrogianni chicken breast, season the fried ginger and garlic to taste. Serve with two tablespoons of boiled rice and a glass of dry wine. The diet lasts for two weeks; for women the daily rate is 1100 calories for men - 1400. Source:.



Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев





Ввести код: